Relearning how to sleep
Over 30% of the German population suffer from sleep disorders. The effects on daily life are manifold: impaired ability to drive, concentration problems, poor performance, risk of accidents and reduced life expectancy are just some of the possible consequences.
During the cure, you will receive training on sleep hygiene and correct sleep behavior, sleep-related cognitive behavioral training and learn relaxation techniques from MIND-BODY medicine. The aim is to "relearn how to sleep" and then return to everyday life feeling relaxed, refreshed and full of energy. By changing your sleeping habits after the treatment, you will remain more vital in the long term.
Sleeping pills are not a solution.
Here in Neustadt you will find an interdisciplinary team of spa doctors, general practitioners, MIND body therapists and internists with somnology (head of the sleep laboratory at the Südharzklinikum), offering you comprehensive diagnostics with the option of further examination in the local sleep laboratory.
All information about the sleep cure and booking options can be found on the website
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