Finally sleeping through the night again
Over 30 per cent of people suffer from sleep disorders. This not only affects their concentration and enjoyment of life, but also their health. In Neustadt, you’ll learn how to find peace of mind again.
Experts by your side
Sleeping pills are not a long-term solution. Our interdisciplinary team of spa doctors, mind-body therapists and somnologists (sleep specialists) gets to the root of the causes. We offer comprehensive diagnostic services – including sleep laboratory testing.
Mind-Body-Medicine
We follow the tried-and-tested Essen model of mind-body medicine. You’ll learn techniques for stress management, sleep hygiene and relaxation that you can continue practising at home.
Wann hilft die Schlafkur?
Difficulty falling asleep (insomnia)
When your mind is racing and you lie awake for hours despite feeling tired. Stress and inner restlessness often prevent you from ‘switching off’. During the retreat, you’ll learn effective techniques to let go of the day’s events and drift off to sleep more quickly.
Difficulty sleeping through the night
If you wake up frequently during the night and lie awake for long periods, you miss out on valuable deep sleep phases. Your sleep becomes fragmented and is not restorative. Our aim is to stabilise your sleep architecture so that you can once again use the night to rest and recover.
Daytime tiredness & exhaustion
Do you feel completely knackered first thing in the morning? If your concentration, productivity and mood are suffering, this is often a sign of undiagnosed poor sleep quality or chronic exhaustion. We’ll help you recharge your batteries.
You can find all the information about the sleep retreat, as well as booking options, on the website
